Slow down + breathe: proven research behind the effects of slowing down for your body + hormones

Are you someone who wakes up and rushes out the door every morning? Are you someone who’s rushing to get from one place to another? Are you someone rushing in the car to get somewhere? Or someone who puts too much on their plate? THIS WEEK... Jules dives into the extensive research on how rushing can actually damage our immune systems, exacerbate existing health conditions, disrupt our hormones, increase anxiety/nervousness and so much more. This episode is here to provide you many ways to start living a slower lifestyle and how this can benefit your mood, energy, mind, and soul. Relax and enjoy :) CHAPTERS 01:09 Understanding Slow Living 03:02 Reflecting on Rushing in Daily Life 05:20 The Science and Research Behind Rushing and Stress 07:58 Physical and Mental Effects of Rushing according to Research 12:06 Practical Tips to Embrace Slow Living 15:36 Mindful Living and Prioritization Strategies 26:06 The Importance of Doing Nothing 29:19 If there's anything I want you to take away it's this FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠