Slow Down - eine kurze Selbstliebe-Meditation

What this episode covers

Diese Bonusfolge ist eine sanfte Einladung, kurz stehenzubleiben.In dieser geführten Selbstliebe-Meditation nehme ich dich für ein paar Minuten mit aus dem Denken – hinein ins Spüren, Atmen und Ankommen bei dir selbst.Ohne Druck.Ohne Erwartungen.Nur ein ruhiger Raum, um loszulassen, nachzuspüren und dir selbst ein bisschen näherzukommen.Die Meditation endet bewusst mit einer stillen Musikphase, damit du den Moment in deinem eigenen Tempo ausklingen lassen kannst.💛 Perfekt für einen ruhigen Sonntag, zum Abschalten oder als kleine Pause zwischendurch.

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Frequently Asked Questions

How long is this episode of Melanin & Mispelchen?

This episode is 12 minutes long.

When was this Melanin & Mispelchen episode published?

This episode was published on January 25, 2026.

What is this episode about?

Diese Bonusfolge ist eine sanfte Einladung, kurz stehenzubleiben.In dieser geführten Selbstliebe-Meditation nehme ich dich für ein paar Minuten mit aus dem Denken – hinein ins Spüren, Atmen und Ankommen bei dir selbst.Ohne Druck.Ohne Erwartungen.Nur...

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