Slow Down: How Doing Nothing Makes Us Better Humans by Constance Kassor, The Great Courses

https://thebookvoice.com/podcasts/2/audible/125330 to listen full audiobooks. Title: Slow Down: How Doing Nothing Makes Us Better Humans Author: Constance Kassor, The Great Courses Narrator: Constance Kassor Format: mp3 Length: 2 hrs and 48 mins Release date: 06-05-25 Ratings: 4.5 out of 5 stars, 27 ratings Genres: Mental Health Publisher's Summary: In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.