Slow Down To Live Safer: Calm Nervous System

SUMMARYSlow DOWN to live safer! Today Mandi talks about the mind body connection - the importance of addressing both mental and physical health in the body to break the cycle of stress and calm our nervous system so we can live safer with more peace!LESSONS LEARNEDImportance of Slowing Down: Slowing down is crucial for safety and overall well-beingImpact of Chronic Stress: Living in a prolonged state of fight-or-flight can lead to heightened cortisol levels and various health issues, both mental and physicalMind-Body Connection: The mind and body are interconnected. Unprocessed emotions and trauma can get stuck in the body, affecting both mental and physical healthCalming the Nervous System: It is essential to actively work on calming the nervous system through techniques sharedEMDR: Eye Movement Desensitization and Reprocessing (EMDR) can be a powerful tool for processing trauma without the need to rehash painful experiencesReminder To Take Action: Incorporating practical self-care routines, such as using calming apps like Better Sleep and engaging in regular relaxation techniques, can significantly improve emotional resilience and overall healthProfessional Help: Seeking professional help, such as therapy or counseling, is important when dealing with significant trauma or persistent stressProactive Health Management: Prioritizing health by managing stress, practicing self-care, and using available resources can lead to a safer more peaceful lifeRESOURCESBritt Frank's Book: "The Science of Stuck" and new workbook plus episode with herBook "The Body Keeps the Score" by Dr. Van Der KolkBetter Sleep AppHavening Technique: Explanation and instructionsBreathing Techniques: Previous podcast episode on breathing techniques.Learn more about Tapping (EFT): Emotional Freedom TechniqueFind an EMDR Therapist near youEmail and Instagram details for requesting the printable list of calming things Mandi doesPsychology Today Article on Nurturing SerenitySend me a message