Slow DOWN to Show UP in Conversations | Dove Takes Flight 5 Min Ep.

When it comes to implementing what you've learned about boundaries, expressing yourself authentically & honestly, or being vulnerable in REAL TIME-- you may notice yourself having a tough time actually stopping that automatic response to NOT implement you new way of being. The way through this is first, 1. Compassion! You're growing. The fact that you're even aware you didn't fully respond or interact in the way that would make you feel fulfilled is a WIN!!! Before, you just thought it was life, now yo u know it is a choice. 2. Slowwwwwwwww down. Take a breathe. Really feel through what you're going to say or do beforehand. 3. Express. What comes from THAT form of expression is the new life and world you have been doing all of this inner work for :)Let me know how this resonates for you an Dif you begin implementing this!! (Instagram @myhealingguide)See you next time!!Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.