Slow Down to Speed Up Your Health with Mary Hopper

Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued, Mary is flipping the script and showing women that when we slow down and fill our proverbial cups, that is actually when we create space for self love and self care. Plus a wonderful byproduct of this is that creativity and productivity naturally increases! Mary shares her health journey, from motherhood and grief, to learning about the power of slowing down her life and her dedication to showing women how to embrace this in her exclusive experiences like the Slow Down Retreat. You can find out more about the Slow Down Retreat here (NOTE: spaces are limited and doors close at the end of September 2023) https://www.canva.com/design/DAFnJVmRfPU/vkbntME8pjs9ji7CXqJxVw/view?utm_content=DAFnJVmRfPU&utm_campaign=designshare&utm_medium=link&utm_source=viewer You can also connect with Mary here: https://marysena.com/ https://www.instagram.com/maryhopper.co/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call