Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025)

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guided meditation (yoga nidra) practiced laying down. All-levels welcome. No yoga experience required. Optional props: blanket, blocks, bolster, pillows, eye mask. Enjoy this episode! Amelia Andaleon DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit. SUBSCRIBE! ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! ⁠⁠Follow me on Insight Timer⁠ ⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.) Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit ⁠⁠SpirituallyFitYoga.com⁠⁠. Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. ⁠⁠ Subscribe here.⁠⁠ Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠Learn more here.⁠⁠ If you found this episode valuable, share it with friends, tag me on social media (⁠⁠Instagram⁠⁠ and ⁠⁠Facebook ⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my podcast.