Slow Hands: Guided Meditation for Mindful Awareness

Send us Fan MailHello Friends, and welcome back.Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that  — through one small, unhurried motion. You just need your hands, something warm (optional) and your full attention.This is a practice you can take with you wherever you go. The beauty of presence is that you can practice it anytime, anywhere.Music:"Gloomy Reeds" by Adi GoldsteinSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com