Slow lifting on stomach

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

Feldenkrais had a general idea about "efficient action"--that you would use all the musculature proportionately to its mass/size. More work in the large, central (proximal) muscles, light refinement from the distal muscles. This lesson explores that fundamental idea.

Episode metadata supplied by the publisher feed · Published Nov 15, 2012

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Slow lifting on stomach

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