Slow the breath, steadying the mind

from Inner Strength Meditations · host Amy Edelstein

This breathing practice uses slow inhales and longer exhales to calm the nervous system. You’ll practice breathing in a way that helps you regain balance when stress is high. A useful tool for staying steady under pressure.Why this helps? Long, slow breathing can help deactivate the stress response.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Slow the breath, steadying the mind

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This episode is 7 minutes long.

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This episode was published on March 1, 2026.

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