Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.In this full-length practice, you’ll be guided through:A grounding meditationAn all-levels slow flow yoga practiceTime for deep rest in savasana or sit quietly in meditation.This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses. 🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠https://tinyurl.com/sfityoga-subscribe⁠Learn more about me and where I’m teaching (online & in person):👉 ⁠http://SpirituallyFitYoga.com⁠Connect on Instagram:👉 @spirituallyfityogaIf you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.🔔 Stay Connected- Amelia Andaleon