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Slow your nervous system + find CALM in the present moment🧘🏻‍♀️ episode artwork

EPISODE · Jun 3, 2024 · 5 MIN

Slow your nervous system + find CALM in the present moment🧘🏻‍♀️

from Meditation Mondays with CB · host Celine Byford

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

What this episode covers

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

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Slow your nervous system + find CALM in the present moment🧘🏻‍♀️

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Frequently Asked Questions

How long is this episode of Meditation Mondays with CB?

This episode is 5 minutes long.

When was this Meditation Mondays with CB episode published?

This episode was published on June 3, 2024.

What is this episode about?

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

Can I download this Meditation Mondays with CB episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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