Slow your nervous system + find CALM in the present moment🧘🏻‍♀️

from Meditation Mondays with CB · host Celine Byford

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

Episode metadata supplied by the publisher feed · Published Jun 3, 2024

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Slow your nervous system + find CALM in the present moment🧘🏻‍♀️

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This episode was published on June 3, 2024.

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