EPISODE · Jan 11, 2022 · 9 MIN
Slowing Down
from Molly's Morning Meditations · host Molly Williams
In this meditation practice we are using breathwork to calm the nervous system, and slow down the thoughts. We are creating a moment of peace, and rest in our busy day. As we slow down, we are filling our cup and taking a moment for ourselves.
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Slowing Down
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