Slowing Down & Freeing the Mind

from Be Light, Shine Bright · host Pokarlla Kiara

Have you ever noticed how all of your good ideas hit you when you're doing nothing? This episode looks at rest, and why it is important to slow down. It discusses the importance of giving yourself permission to rest and it looks at reframing rest, from "wasted time" to important time for "system maintenance".Support the show

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

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Slowing Down & Freeing the Mind

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This episode was published on August 14, 2026.

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