Slowing Down is Where the Magic Is | Ep. 031 - Michelle Maidenberg

Join host Lynn Debilzen in this captivating interview with Dr. Michelle Maidenberg on Redraw Your Path!In this interview, Lynn learns about Michelle’s journey growing up as a daughter of young parents and granddaughter of Holocaust survivors, which set the foundation for her career as therapist, professor, and author. Their conversation touches on:How intergenerational trauma gets passed across generations, and how each of us has a role to play in healing for our familiesHow relationships with parents when we’re young can show up in our adult lives in terms of over-functioning, the need to have it all together, loneliness, and moreThe ACE Method - acceptance, compassion, and empowerment - for living a more valued and mindful lifeTune in for a dynamic discussion on life and growth!About Michelle:Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy.Connect with Michelle:Website: www.michellemaidenberg.comFind her book: Ace Your Life: Unleash Your Best Self and Live the Life You Want https://amzn.to/3Ye8fxc LinkedIn: https://www.linkedin.com/in/michellemaidenberg/Psychology Today: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp Facebook: https://www.facebook.com/michellemaidenberg YouTube: https://www.youtube.com/c/DrMichelleMaidenberg X: @DrMaidenbergInstagram: @drmichellemaidenbergConnect with Lynn:www.redrawyourpath.comwww.lynndebilzen.comhttps://www.linkedin.com/in/lynndebilzen/