Slowing Down Pays Off - Yoga, Happiness and Staying Fit When You're Sick

from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds · host Caren Magill

Send us a textA cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes:Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love.YogaGlo - great line up of instructors and class levels. I think it’s $18 a month for a memb...

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This episode was published on June 12, 2016.

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