Slowing Down, The Benefits of Becoming Present with Ourselves + Our Loved Ones, & Deep Intimate Connection with Damodar Cordua

Slowing Down, The Benefits of Becoming Present with Ourselves + Our Loved Ones, & Deep Intimate Connection with Damodar CorduaOn this solo episode, Empowered Connection podcast host Damodar Cordua speaks on the need to slow down in our lives and become more present with ourselves and our loved ones.  This is the real root He provides the listener with two practices that they can bring back into their own individual life and their relationship. Key Topics Covered:Relationship as a path of self-understanding and self growthWe need to do self work in order to be in best relationship with others But, we also can’t just heal ourselves on our own and then expect a perfect relationship… we also heal ourselves IN relationshipThe difficulty of slowing down & being present with ourselves in our current ageThe need to slow down our body + nervous system through the lens of neurobiology, yoga, ayurveda & moreA guided meditation for slowing down and becoming present with ourselves as an individual What happens when we slow down?  What are our physical sensations?  What are our thoughts and stories around slowing down?  What comes up for us?Why our ability to be present with ourselves on a regular basis is the only way we will be able to be fully present with our loved ones My personal story of how not finding presence & not slowing down became a real threat & liability to my own partnership’s health and connectionA guided exercise for becoming present with our loved ones in a beautiful wayTuning into the nervous system of another through slowing down, breath, eye-gazing and touch as a powerful way to rebuild connection & intimacyBeing flexible, creative and adaptive as to how we can create various contexts to best slow down, become present, and connect to different loved ones in our lifeMaking these practices of presence, connection & slowing down a daily presence in our life and our relationship’s lifeEMPOWERED CONNECTIONIs it finally time to dedicate some time to explore + grow your own ability to connection better to yourself and your loved ones?  Are you ready to build better potential and integrity in your life and your relationships?Connect with Damodar Here