Slowing Down To Regulate the Nervous System
from Wild Expansion Hosted by Wild Expansion
Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7
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How long is this episode of Wild Expansion?
This episode is 18 minutes long.
When was this Wild Expansion episode published?
This episode was published on August 8, 2022.
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