Slowing Down to Speed Up - Perfecting The Easy Run!

from The Running Hub · host The Running Hub Community

In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia. We then go onto this weeks topic - easy running, which isn't always so easy to master. We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy. Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity

Episode metadata supplied by the publisher feed · Published Feb 2, 2024

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Slowing Down to Speed Up - Perfecting The Easy Run!

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This episode was published on February 2, 2024.

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