Slowing Down with ADHD: A Story of Burnout and Recovery

In this ep, I chat with coach and strategist Georgina, about her journey through the corporate world, and the challenges she has faced with burnout. Georgina opens up about her experiences with mental health, the importance of self-kindness, and the damaging effects of toxic work environments. We explore the early signs of burnout, the vital role of compassion in the workplace, and practical strategies for navigating high pressure situations. Georgina highlights the need for self-awareness and the ability to prioritise in leadership roles, especially when it comes to understanding both team capacity and client needs.Our conversation also dives into the power of collaboration in problem solving, particularly within consultancy settings. She shares how her experience with neurodivergence, specifically ADHD, has shaped her relationship with work, often leading to overworking and burnout. This lived experience is now a key part of her coaching approach, allowing her to support others who may be navigating similar challenges.She takes us through her Procrastination Breaker Framework, which encourages finding joy in your work and celebrating small wins along the way. Throughout the episode, Georgina offers thoughtful, practical advice for managing burnout and reminds us of the profound role kindness plays in coaching, leadership and personal growth.00:00 – Navigating Mental Health: Daily Non-Negotiables02:34 – Georgina’s Corporate Journey and Burnout Experiences06:20 – Understanding Burnout: Causes and Realisations09:39 – Toxic Work Environments: How to Spot the Signs12:23 – Compassion in the Workplace: Responding to Emotional Outbursts15:27 – The Turning Point: Recognising Burnout in Real Time18:20 – The Recovery Journey: Healing and Moving Forward20:51 – Thriving in High Pressure Environments: Practical Strategies22:59 – The Power of Collaborative Problem Solving26:21 – Neurodivergence and Burnout: Georgina’s Experience with ADHD29:01 – Introducing the Procrastination Breaker Framework36:15 – Practical Advice for Overcoming Burnout40:48 – The Role of Coaching and Meaningful ConnectionConnect with GeorginaLinkedIn: https://www.linkedin.com/in/georgina-shute/Website:https://www.kindtwo.co.uk/ Instagram@kindtwocoachWe hope you LOVE this ep! Let us know what you think by following, subscribing, commenting, or leaving a review :) Hosted on Acast. See acast.com/privacy for more information.