Slowing Down Without Feeling Overwhelmed by Racing Thoughts and Emotions

In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions. For years, I believed the safest thing to do was push difficult emotions down.But feelings don't disappear simply because we ignore them. They stay with us, often showing up in our relationships, reactions, and even our physical health. Learning to acknowledge those emotions (rather than numb them) is an essential part of healing + living more fully!The good news? You don't have to unpack everything at once. Just like training a young horse or building strength over time, emotional resilience grows with consistent practice. Choose grace and compassion, and trust that your capacity will grow with time.In this episode, I cover:Why unfelt emotions don't just “disappear” + what they can show up asSimple analogies to help with growing your capacity & feeling your feelingsWhy slowing down begins with compassion & grace for yourselfCreating a safe space and/or finding a safe person to share your feelings withStarting super slow + really acknowledging your emotionsWhy feeling difficult emotions allows you to fully experience joy + happinessUnderstanding that healing can happen when you’re in community Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/slowing-down-without-feeling-overwhelmed Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:When the Body Says No by Gabor MatéSchedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting