Slowing your stroke rate while increasing your speed
from The Kona Edge Hosted by Brad Brown | Ironman Triathlon World Championships
Today on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience
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How long is this episode of The Kona Edge?
This episode is 7 minutes long.
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This episode was published on May 23, 2019.
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