Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in ActivityFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Feb 3, 2025

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Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553

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