SLP 031: Primal Health with Ryan Parnham

Today's guest Ryan Parnham is a healthcare professional, husband, father, and great model of how to live life. Ryan talks about how he got into health and fitness and how his journey started. Currently a Nurse Practitioner doing pulmonary medicine, Ryan discusses the crazy times during the pandemic and even before it began. Enjoy this episode as Brian and Ryan discuss the effect of the typical American diet vs. all other diets, exercise, stress management and the power to fight off diseases when each one is done correctly!    In this episode you will learn: Ryan's background in Health and Wellness What Ryan eats Questioning nutrition recommendations Foods to avoid instead of foods to restrict Importance of exercise and nutrition against disease   Connect with Ryan! https://www.instagram.com/ryan_parnham_health https://parnhamhealth.com/   Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo https://www.facebook.com/brian.pannuzzo https://twitter.com/BPannuzzo