SLP 042: Dealing with Pain in My Life

Physical pain and mental pain are more correlated than you can imagine. The deep unhealed emotions we carry can manifest into physical pain at the same level that physical pain influences our minds and behaviors. The way out of this cycle (or the alignment of it) is what they call mind-body coherence. Think about how you think when you are in pain, what are your physical limitations costing you?   In this episode of the Success Lift Podcast, Brian links four different aspects of our daily life – food quality, water intake, movement, and bodywork – with our emotions and physical limitations. Taking care of these types of pain today will benefit you tomorrow, because as you will learn: there's no such thing as a free lunch. Everything you do (or don't do) has a price that you don't always realize you're paying.    In this episode you will learn: How emotion is linked to movement; How to look out for yourself with daily actions; Mindset shift to deal with pain (physical and mental); How to identify the prices we're paying in life by not taking care of ourselves;   Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo