SLP 044: The Iron Life with Chris Tutela

One thing that holds us back and prevents us from moving forward is self-limiting beliefs. When we think our true potential has already been found, we no longer look for growth. Although saying that practicing good habits, having a structured routine, balancing a nice diet with exercise and being surrounded by a caring community are all results of growth; they can also be the cause.   In this episode of The Success Lift Podcast, Brian has a conversation with Chris Tutela. Chris talks about his experiences dealing with adversities in life, being comfortable by doing the uncomfortable and growing as a person because of that. Brian and Chris also share great insights about the coaching industry, the power of habit changing and how important it is to attach ourselves to the long term moments of pride rather than the instant ones.   In this episode, you will learn: How to deal with and learn from self-limiting beliefs about ourselves; Mastering ourselves in order to get the results that most people don't (habit changing, routines, exercise); What it actually means to be uncomfortable and experiencing growth from it; How the coaching offer nowadays depends more on the application of resources than the resources themselves; Why habit changing is superior to any fad diet; Why it's important to have support and not suffer in silence.   About Chris: Chris Tutela is a coach and owner of Tutela Training Systems in Clark, NJ. Since 2006 Chris has worked with hundreds of clients ranging from pro athletes to the general population. In 2019 Chris began an online training, nutrition and personal development program for men who want to lose fat, build muscle & transform their lives in a simplistic, sustainable way. He also runs retreats for men who want to strengthen their bodies & minds to forge better lives. You can learn more about Chris's training, nutrition and life philosophies by connecting with him below.   Connect with Chris! Website: www.tutelatraining.com Instagram: @chris_tutela E-mail: [email protected]   Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo