SLP 048: Performance Mode with JL Holdsworth

Consciously noticing the unconscious behaviors we reproduce everyday is the first step to live better. These behaviors, which can be good or bad, impact not only our logic and lifestyle but also our daily performance. The way we conduct many areas of life like career, relationships, social life, and health is influenced by these wired patterns. But in order to change it, we first need to be aware of it.   In this episode of The Success Lift Podcast, Brian talks with JL Holdsworth about identifying, understanding, and deciding what to do with such patterns. If they cause you no good, you must decide: make an effort to create change or use it to your advantage. This decision is crucial to what you will accomplish in life; because in the long run, how we do one thing is how we do everything.   In this episode, you will learn: How wired patterns impact our daily performance; Why it's important to identify actions and behaviors that don't make us any good; Changing these wired patterns is crucial in order to grow as a human; Being aware of it is the first step to actually create change; There's always the option to use such patterns to your advantage;   Connect with JL! Website: reflexiveperformance.com Instagram: @coach_jl   Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo