SLP 053: Smart Nutrition Made Simple with Ben Brown

When it comes to sustaining a healthy lifestyle, it's important to engage in sustainable goals. However, people wanting to be in better shape don't usually set goals in the first place. Nutrition goals only work if you keep them simple and the simpler they are the more consistent you will be when following the plan. In fact, the whole idea of nutrition can be easy if you just make it simple.  In this episode of The Success Lift Podcast, Brian sits down with Ben Brown to discuss the role of nutrition for an individual whose goal is to feel and live better. Ben shares his background when nutrition became everything he resonated with and motivated him to support other people. When talking about some of the eating habits of his family, Ben also highlights that nutrition more than anything is about balance. In this episode, you will learn: How Ben overcame gut issues with a smart approach on food, and how that decision was the inspiration for him to help other individuals through coaching; How Ben administrates his family eating habits by encouraging his children to develop a balanced diet; Ben's methodology when managing his clients and what strategy he uses to ensure they are following the plan consistently. Connect with Ben! The Smart Nutrition Made Simple on Apple Podcasts BSL Nutrition: @bslnutrition Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo