SLP 070: Fitness as the catalyst w/ Todd Cuccia & Luke McCarthy

Join this conversation as Brian welcomes Todd Cuccia and Luke McCarthy on the podcast. Todd and Luke discuss their personal journeys with fitness and how it has impacted their routines, their lifestyle, and their families. You will learn that endurance training is one of the most effective ways to practice strength and resilience and these are qualities we always use to deal with problems and overcome life situations.  They also discuss how important it is to have a support network to help us get through the training sessions and conditioning sessions, for example, when preparing for a marathon. To have a community assisting you and helping you before the big event is a huge advantage in order to feel stronger. Fitness is much more a mental challenge than a physical one, and moral support can really be the catalyst to victory. In this episode you will learn: In which way you too can see fitness as a catalyst to improve other areas of life like work and family; How important it is to count on friends and family to support you, encourage you, and help you get through the anxiety and self-doubt that anticipates a big challenge;  Todd and Luke also talk about the importance to balance it all: personal goals, fitness, and family time. Episode Resources The Success Lift Podcast: I run. I work. I dad...w/ Todd Cuccia The Success Lift Podcast: Becoming a Better Man, Husband & Father with Luke McCarthy Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo