SLP 083: Make Simple Sexy Again with Josiah Novak

Join this episode of The Success Lift Podcast as Brian and Josiah Novak talk all things health, fitness, the benefits of exercising, and how to fit fitness into a busy life. Working with men from all ages who have goals of becoming a better version of themselves, Josiah explains that everyone can make fitness a part of their lives – the first step is not to make it complicated. On the contrary, it should be pretty simple. Josiah also talks about the many positive outcomes that a healthy lifestyle can cause and how good and rewarding the feeling of progressing over time is. Exercise might feel like a boring activity that brings no results in the short term, but it's a daily pursuit. Brian and Josiah also highlight the importance of keeping our kids healthy and encouraging them to have a healthy and sustainable diet. Tune in! Key Highlights Fitness is only complicated if you make it complicated; The key is to start implementing simple and easy healthy habits in your routine; The average man from any age should feel deserving of being considered a fitness and healthy guy; Results and small transformations don't happen over night; Fitness is a pursuit; Josiah explains that exercising may seem boring and repetitive at first but once you see progress, you'll feel good about the effort; The importance of keeping kids healthy and engaged in healthy habits. Related Links Take ownership over your health: www.athleticgreens.com/successlift Connect with Josiah! Instagram: @josiahfitness Website: www.thetruetransformation.com Download the FREE Dads with Abs 7-Day Diet Plan Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo