SLP 084: Life Outside the Gym with Sam Forget

When we think fitness we think hard workouts, strict diets, and tons of exercising each and every day, right? That is the most common idea of what the word fitness represents, but it's not the reflection of reality. When you focus on habit changing, lifestyle, and moderation combined with sustainability, the results that you so much want to achieve will unfold right in front of you, effortlessly and easily. Join this episode of The Success Lift Podcast as Brian welcomes Coach Sam Forget to talk about why it's so important to comprehend that fitness happens outside of the gym too. Simple habits like getting enough sleep, taking a 10 minute walk after lunch, including more greens and protein into your plate, and moving more, are more than enough components that will create a healthy and fit way of living. Tune in! Key Highlights Sam talks about his parents and how they were always involved with fitness, guaranteeing them a good life now; Fitness doesn't have to be hard, but it has to be a consistent work; As a coach, Sam explains that setting goals is a very important part of the process; The timeline of the goal needs to be viable and doable; Sam talks about his methodology working with clients: getting specific with the issues and obstacles is important to get specific with the solutions; Brian and Sam highlight the importance of getting decent sleep everyday; Sam talks about the concept of Identity-based habits: how do you talk to yourself? Related Links Rewriting Your Story & Leading by Example with Brian Pannuzzo Take ownership over your health: www.athleticgreens.com/successlift Connect with Sam! Instagram: @coachsamforget Website: www.samforget.com Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo