SLP 092: Sippin on Excellence with Kenny Johnson

In this episode of The Success Lift Podcast, Brian has an interesting conversation with Kenny Johnson. Kenny works as a coach, helping men understand their feelings, manage their emotions, and optimize their bodies. Today, Kenny explains that the great majority of people – and he sees that through his clients – don't really know why they have poor habits and for that reason, have a hard time trying to change. In addition, Kenny talks about his own mindset shifts and the work he had to do on himself before being able to help others do the work on themselves. A lot of times, mentors and coaches are seen as people who have all figured out when it comes to healthy habits, relationships, or work, but they are also learning. At the end of the day, as Brian and Kenny point out, we are all a work in progress. Tune in! Key Highlights Kenny talks about his background, the first steps of his career, and his experience transitioning to the coaching world; Kenny explains that it's important to investigate why we behave the way we do; Most of the times, poor habits have an explanation behind (5 whys); In order to be an excellent coach and know how to help others through coaching, Kenny had to work on himself first; Brian and Kenny discuss the differences between 'male' and 'man' and how they correlate with the concept of leadership (making decisions); Kenny explains that through the work he does with his clients he found out that people are lacking self-love and don't really understand their belief systems. Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Kenny! LinkedIn: Sippin on Excellence Instagram: @coachkjknows Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo