SLP 100: Becoming a Renegade with Jay Ferruggia

Join this special episode of The Success Lift Podcast as Brian celebrates the 100th episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make evergreen improvements. Jay talks about the importance of surrounding ourselves with great minds and people who actually help us be better humans. It's always a good idea to question how much time we're spending with people who don't add value to our life's perspective – especially if we want to change this perspective. At the end of the episode, Jay shares some tactical tips on exercising, nutrition, and important fitness habits. Tune in! Key Highlights Jay speaks about the importance of getting together with others physically: online relationships are great but there's nothing like in-person connections; The importance of auditing your circle of influence: who are the 5 people you spend the most time with? Are they adding something good to your lifestyle? Jay explains that there is never a perfect time to take action and do better, but the closest thing to perfection you can get is the next minute; Jay shares practical and honest tips to improve your body when it comes to workout habits, strength condition, macronutrients, and overall nutrition. Episode Resources Fascinate: Your 7 Triggers to Persuasion and Captivation by Sally Hogshead Influence: The Psychology of Persuasion by Robert B. Cialdini How to Win Friends & Influence People by Dale Carnegie Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Jay! Instagram: @jayferruggia Website: jay.fit Podcast: Jay Ferruggia's Renegade Strength Show Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo