SLP 106: Ketones… NOT Keto with Michael Brandt

H.V.M.N. is a company that believes that everything you put into your body has an important role in your longevity, performance, and overall health. In this episode of The Success Lift Podcast, Brian welcomes Michael Brandt, co-Founder, and CEO of H.V.M.N. to discuss the benefits of ketones. A natural source of fuel for the body, ketones are known to create energy not only for the body but also for the brain. Michael explains that following a nutrition philosophy enriched with ketones is different from following the keto diet – but they can be used in combination to create optimal results. Ketones can be measured in several ways, are a key biomarker of our health, and, according to research, can help with some diseases such as Alzheimer's. Tune in to learn more about ketones and H.V.M.N.'s mission. Key Highlights Ketones can – and should – be used in combination with some other important daily habits and also a nutritious diet; Using ketones is a tool in the toolbox to optimize health: it creates energy within the body while consuming less oxygen; Having a strong foundation in our health is a key step to living longer, feeling good, and performing better; We shouldn't be focusing only on work all the time the same way we shouldn't be relaxing all the time – it's important to have balance in life; Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Use code 'BRIAN' to save 10% on all products. Go to HVMN.me/Brian. Connect with Michael! Instagram: @bdm_runner | @hvmn Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo