SLP 111: Pro Sales Athlete with Zach Rininger

In this episode, Brian welcomes Zach Rininger. Zack talks about different concepts and habits that make sense for him to follow a healthy lifestyle. Zach explains that, not only for him but for everyone seeking to have a healthier life, commitment is the key: we can only go to a certain point without fully committing. In terms of fitness, eventually, we need to decide if we are completely dedicated or merely interested. At the same time, the knowledge to achieve fitness goals is also required. Zach speaks about the importance of knowing some things about calories, protein intake, macronutrients, and how to optimize diets. Everything we put inside our bodies has a level of energy associated with it and will impact our performance in some capacity. Changing our bodies for good, like it or not, requires some sacrifice. Tune in! Key Highlights Everything we do daily takes energy: we need to be prepared for a workout for example, but also for daily activities; People keep avoiding investing in themselves for some reason when investing in ourselves should be the first thing on our priority list; Commitment is the first step to achieving fitness goals and that includes sacrificing certain habits. Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Episode Resources The Alter Ego Effect by Todd Herman The Law of Attraction by Esther Hicks and Jerry Hicks Connect with Zach! Instagram: @zach_rininger Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo