SLP 112: Q&A – Supplements, Momentum & Commitment

In this special episode, Brian takes you through a Q&A from his Instagram. Learn all the things you need to know to start changing your body for good, how to create momentum to keep showing up for yourself day after day (even if you don't feel like it), and what are the most beneficial supplements to help you perform better, replenish your body, and overall feel healthier. Brian highlights the major difference between being interested in something versus being committed. When we talk about fitness, changing body composition, or dieting, we need to be very clear on which one of those paths we will be following: the path of interest where you sort of want to change but life gets in the way and you eventually give up, or the path of commitment where you are all in and cannot wait to see the results derived from your effort. Key Highlights Once you decide to change for good, it's important to know that your body won't start changing immediately; it takes time and patience; The weekend is probably the most important part of the week. It's when our levels of commitment need to match how badly we want the goals. Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo