SLP 126: Extreme Performance (at Anything) with PJ Nestler

In this episode of The Success Lift Podcast, Brian connects with PJ Nestler. PJ is a performance coach who works with high-performers. By teaching how people can optimize their performance even in a stressful environment, PJ has been helping his clients to improve all areas of life with the right tools. In this conversation, he highlights that everyone is unique, and these tools will work depending on several different factors. He also dives deep into the power of breathing. According to him, there are three aspects of breathing that are very important to be aware of: location, airways, and rhythm. Breathwork can influence the state of our whole body and breathing accordingly is not only beneficial for our mind, but also our body and performance. Tune in to learn more! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD50): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Episode Resources Breath by James Nestor Connect with PJ! Instagram: @coachpjnestler Website: www.xptlife.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo