EPISODE · Jun 5, 2025 · 27 MIN
Small Acts of Self-Care That Help My Mental Health
from Mary's Cup of Tea: the Self Love Podcast for Women · host Mary Jelkovsky
A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I’ve been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary’s books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you’re craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth. At the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.
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Small Acts of Self-Care That Help My Mental Health
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