Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟

Today Jessica and I sit together to chat about:Doing a Phd and postdocStress and anxiety Healthy habits to manage stressFollow Jessica’s journey:Instagram - / myphdandme_ Youtube - / @myphdandme 🌻 Let's have a deeper connection:Instagram:Finoula: https://www.instagram.com/finoulamaestreosorio/ritmo somatIQ: https://www.instagram.com/ritmosomatiq/the podcast: https://www.instagram.com/healthreflectionspod/YouTube: youtube.com/@finoulamaestreosorioWork with me:Health Audits & 1:1 Consultations → ritmosomatiq.comLinks mentioned in episode 🌟Website: ritmosomatiq.com | finoulamaestre.com

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟

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