Small Changes, Big Effects with Author Karma Brown

from Eat Move Think · host Ghost Bureau Content Services

In Eat Move Think's ongoing series about lifestyle change, we explore the story of Karma Brown, the best-selling novelist whose new non-fiction book, The 4% Fix, represents a compelling case study in the way small changes can lead to big effects. Years ago, as a working journalist and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, she felt overstretched. How she achieved her life goal contains lessons for all of us. Find the full transcript and complete show notes at www.eatmovethinkpodcast.com

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This episode is 27 minutes long.

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This episode was published on January 11, 2021.

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