Small changes create huge benefits with Janine van Someren PhD

Episode 90 and my guest this week is Janine van Someren a rest, resilience and energy specialist and founder of The Wellbeing Advantage. As a professional accredited transformational coach with a PhD in life story research, Janine founded the The Wellbeing Advantage to combine a passion for wellbeing with the skills of high-performance physiological testing to illustrate the path to a healthier lifestyle. She lives in Sligo with her husband Ken and two boys after living in London for over 25 years. In this episode we spoke about Following your passion Wellbeing issues trigger life transformations The body's warning signs Restorative states- what activities allow you to rest, focus and thrive Your body's resilience Changing your stress response Hormonal changes The quality of your sleep has the biggest impact on you physically, mentally and emotionally Science based data - what gets measured gets managed Regulating hormones The circadian rhythm reset Daily habits done purposefully Nurturing yourself Consistent waking times Start simple You can follow Janine on Instagram LinkedIn or through her website To connect to Sharon please go to www.sharonfitzmauricemindfulness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com