Small changes that lead to a calmer (and happier!) you

In this episode, Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state: Food WaterSleep SocialMovementShe shares her journey from tired, stressed, and illness to a calmer, happier place by incorporating these five areas into her daily life. And, describes what she does to make sure she includes each one in her day. Lauren answers this week’s listener question during the episode: How do I stay calm when my child has behaviors so I can more appropriately approach the situation.Try-at-home tip: Propagate plants!Other related resources from The Behavior Hub: Blog Post: Kate's Daily Life: A Self-Care Routine Know Thyself: Initial Steps for a Self-Care PracticeCreating Rituals, Routines, and Habits: The How-To of Preventative Self-CarePodcast:Integrate Health into Your Lifestyle: A Conversation with Health Coach Lindsey KaszubaOur Online Courses: Self Care: Filling Up Your Own CupDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.