Small Cheese Grater

It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was really trying this time. Plus we’re talking about the times when you’ve made a diet version of a recipe. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Small Cheese Grater

0:00 48:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 48 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on July 30, 2026.

Can I download this No Shame In A Gain episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!