Small Fitness Wins Beat Big Resolutions

from More Than Fitness · host More Than Fitness

In this episode, we compare small daily actions to ambitious fitness resolutions. In this episode, we explain why resolutions fail and habits succeed.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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Small Fitness Wins Beat Big Resolutions

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This episode is 4 minutes long.

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This episode was published on January 27, 2026.

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