Small Goals Make Fitness Sustainable

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explore how breaking goals into small steps improves adherence. In this episode, we explain why sustainability matters more than speed.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

Embed this episode

Attribution link and audio player

Ready to play

Small Goals Make Fitness Sustainable

0:00 4:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 27, 2026.

Can I download this Physical and Mental Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!