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EPISODE · Jan 27, 2026 · 4 MIN

Small Goals Make Fitness Sustainable

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explore how breaking goals into small steps improves adherence. In this episode, we explain why sustainability matters more than speed.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

What this episode covers

In this episode, we explore how breaking goals into small steps improves adherence. In this episode, we explain why sustainability matters more than speed.

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Small Goals Make Fitness Sustainable

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 27, 2026.

What is this episode about?

In this episode, we explore how breaking goals into small steps improves adherence. In this episode, we explain why sustainability matters more than speed.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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