Small Habits, Big Change: Best Practices for Building Resilience in Leadership and Life

In a recent episode of "Confident You," I had the incredible opportunity to sit down with Monica Bodurka. Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational wellbeing and resilience through transformative workshops and coaching sessions. As a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist (IAYT 1000) she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, a diploma in Adult Education, and an understanding of the neuroscience behind behavior change and nervous system regulation, Monica equips clients to navigate a world where stress has become the norm.Beyond her professional pursuits, Monica is a passionate holistic health enthusiast, an aspiring yogi, and a nature lover. She has just published her first book, "A New Way to Be – Becoming RESILIENT one breath, habit, and moment at a time."Our discussion touched on so many important facets of life and leadership—resilience, wellness, emotional intelligence, and the small, meaningful habits that can completely shift the trajectory of our personal and professional lives.Find Monica on her website here:https://www.leadershipwellness.ca/If you want Julie's best resources, visit our website here: https://www.goconfidentlycoaching.com/quicklinks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe