Small, Measurable, Attainable… I Forget the Rest

#20 Sensory Overload

Release Date: 07/24/2023

Description: Imagine being on a plane, the temperature fluctuating and every shift sending tingles down your spine. It's not the altitude, but an embodiment of sensory overload, a reality for many neurodiverse individuals like me. This episode tackles the complex world of sensory overload, particularly how it impacts the daily lives of neurodiverse folks. We delve into the root causes, from the brain's unique processing of sensory information to environmental and emotional variables. I share tried and tested strategies for managing this often overwhelming experience, like fostering self-awareness, regulating sensory input, and designing sensory-friendly environments. Ever wondered how ordinary scenarios, like family disagreements or weather changes, can trigger sensory overload? As we explore the impact of sensory overload on daily life, I unravel my own experiences, touching on heightened senses of smell, taste, temperature, and the physical sensations that come along. Most importantly, we discuss how to recognize the brink of sensory overload before it escalates.Navigating neurodivergent sensory disorders is no easy feat but understanding and treating ourselves should be our main goal. I share my personal journey of living with sensory overload, shedding light on practical coping mechanisms. From the role of medication to the therapeutic effect of breaks and environmental changes, we discuss various tools to lessen the intensity of sensory overload. Lastly, we touch on some simple yet powerful strategies to find relief, like chewing gum, earplugs, noise-canceling headphones, and even small tweaks to your living space. Join us in the Neurodivergent Musicians Facebook group to hear more about sensory overload, share your own story, and find a supportive community.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Explicit: Yes

Small, Measurable, Attainable… I Forget the Rest

Release Date: 06/01/2024

Authors: [email protected] (Ali & John)

Description: Tiny steps become bigger progressions.Sensory Overload InstagramSensory Overload Facebook 

Explicit: Yes

Piece By (Lego) Piece

Release Date: 03/05/2024

Authors: [email protected] (John & Ali)

Description: The value of surprises and Legos.Sensory Overload InstagramSensory Overload Facebook 

Explicit: Yes

Sensory Overload (BONUS)

Release Date: 04/24/2023

Description: High FM Radio & Podcast is the media branch of Frequency Medicinals Wellness Co. We focus on the education of alternative mental and physical wellness, as well as being a support to independent and local artists! Support this podcast at https://anchor.fm/frequencymedicinals/support To the independent and local artists that wish to have your music played on our podcast, send us an email of your bio, contact and music at [email protected] and You could be featured on our next episode! When KIDD SWEENEY and I talk, we jump down so many rabbit holes! I wanted to give you guys a bonus episode where we started talking about our senses and how they differ from night to day when we create music or even just the music we listen to during a long drive. Check it out! Be sure check out these links to hear music and follow up with Kidd Sweeney and The Frequency Chemist: Host: IG: @thefrequencychemist_ https://linktr.ee/thefrequencychemist IG: @kiddsweeney https://music.apple.com/us/artist/kidd-sweeney/699224614 https://open.spotify.com/artist/6dAHPEosyGKDITANc7x2sT?si=s8IhpnddSq--7hJe0-bQDg --- Support this podcast: https://podcasters.spotify.com/pod/show/frequencymedicinals/support

Explicit: Yes

OVERLOAD

Release Date: 05/19/2021

Authors: OVERLOAD

Description: Worse than drugs

Explicit: Yes

Keep Calm and Cauliflower Cheese Podcast

Release Date: 05/01/2021

Authors: Keep Calm and Cauliflower Cheese

Description: An indulgent ex-pat portal of whimsy, chat and carb overload.

Explicit: Yes

Cursory Overload

Release Date: 09/07/2020

Authors: Pato D'Ghostwriter/MFK Mafia

Description: Cursory Overload the one place where you can truly be yourself!

Explicit: Yes

Sensory Deprivation

Release Date: 08/17/2020

Authors: Jeremy Parker

Description: Can’t sleep? Listen to inspiring guest discussions on self-reflection and the creativity and passions that anchor them.

Explicit: Yes

Pop Overload

Release Date: 04/30/2021

Authors: Pop Overload

Description: A group of college students talking about all things nerdyNEW EPISODE EVERY SUNDAY

Explicit: Yes

Cerebral Overload

Release Date: 08/12/2020

Authors: Pie Productions

Description: Ty, Andrew and Ben have been friends since 2011 even though they don't all live in the same states. These three, and occasional others, come together semi weekly to discuss the latest news, interesting reviews of products, video games or anything else that comes to mind. Sit down, relax and enjoy everything you're about to hear. Support this podcast: https://anchor.fm/cerebraloverload/support

Explicit: Yes

Lifestyle Overload

Release Date: 08/17/2020

Authors: RoH-See-Oh

Description: I’m a Licensed Beauty Professional, Small Business Owner and a Latina sharing a range of topics and interests like Skincare/Beauty trends, tips & tricks, Fashion, Lifestyle and Civic dialogue as a resource for other entrepreneurial women and the everyday woman. Welcome to my Podcast I’m Rocio your host. subscribe, review and rate. Also follow me on my other social media and blog!www.cultbeautyspa.com http://www.facebook.com/cultbeautyspa/ http://www.instagram.com/cultbeautyspa_ http://instagram.com/wickedbeautybychio/https://cultbeautyspa.wixsite.com/website

Explicit: Yes

Library Overload

Release Date: 08/13/2020

Authors: Library Overload

Description: Two women talk about their favorite topic - books! They talk about what they’re currently reading, their book club picks, and other bookish topics. Their goal is to help you overload your library request list. Support this podcast: https://podcasters.spotify.com/pod/show/libraryoverload/support

Explicit: Yes

Thought Overload

Release Date: 08/29/2020

Authors: Thought Overload

Description: Welcome to Is Anybody Listening, a podcast designed to share life experience of successful individuals and the advice they have for anyone trying to achieve the same goal.

Explicit: Yes

Opinion Overload

Release Date: 09/10/2020

Authors: Simple Plan Brazil

Description: Projeto desenvolvido pelo fã-site Simple Plan Brazil, este podcast se propõe comentar novidades, curiosidades e opiniões sobre tudo o que rola no fandom da banda canadense Simple Plan. A equipe do site abre espaço para, de maneira descontraída, se aproximar dos vistantes do site e emitir seus pontos de vista como qualquer outro fã.

Explicit: Yes

Opinion Overload

Release Date: 09/10/2020

Authors: trace thompson

Description: Opinion Overload is here to teach you what your teachers and preachers left out. The most intriguing topics are far and away absent in the education system and all the things we cover are things you need to know!

Explicit: Yes