Small Move 2: 5 Minutes to Self Compassion

Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is not self-pity, it's self-love. "What you resist not only persists, but will grow in size." —Carl Jung

Episode metadata supplied by the publisher feed · Published Dec 2, 2023

Embed this episode

Attribution link and audio player

Ready to play

Small Move 2: 5 Minutes to Self Compassion

0:00 10:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day!

Frequently Asked Questions

How long is this episode of Plan Simple with Mia Moran?

This episode is 10 minutes long.

When was this Plan Simple with Mia Moran episode published?

This episode was published on December 2, 2023.

Can I download this Plan Simple with Mia Moran episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!