Small Move 20: 3 Secrets to Better Sleep

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.Get all 31 moves at https://plansimple.com/smallmoves.

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How long is this episode of Plan Simple with Mia Moran?

This episode is 13 minutes long.

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This episode was published on December 20, 2023.

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