Small Move 27: Slow Down and Take 5 for You

Meet Jen Murray. She’s the Founder and C.E.O. (Centered, Energetic, Optimist) of the High Vibe Healing Collective, Breathwork facilitator, DEIB Speaker, Astrological Executive Coach + Consulting on Workplace Wellness…. and has been a FLOW365er. Today she’ll share a mindful practice to reconnect you to your heart, the rhythms of nature, and what matters most in your life. Now is the time to breathe more intentionally and consciously, take 5 breaths to slow down + connect before we correct + connect before we direct.Get all 31 moves at https://plansimple.com/smallmoves.

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This episode is 12 minutes long.

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This episode was published on December 27, 2023.

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